Hi!
My name is Veronica Watson
I am a Mother of 2 children
I am a Health Coach & Fitness Junky
This program is my heart <3
Mother Health Coach is...
A program designed specifically for Mothers who are ready to put their health first.
​
Entering motherhood is life changing. We put others first. We are invested. We are head over heals in love.
But that doesn't mean we can't put ourselves first, invest in ourselves, or be head over heals in love with ourselves too.. right!?
​
The crazy thing is.. You probably already know what needs to change. But what is getting in your way of making these changes? could it be...perfectionism, time, self sabotage, emotions, sleep, stress, environment, triggers, worry, nutrition, confidence??? (just to name a few ;)
​
This is where Health Coaching comes in! We work together to figure out your whys. Why the diet is not working, why the routine is not working, why the workout is not working, why nothing sticks.
This is normal. You are not crazy, or lazy, or unmotivated, or less than. You went through an extreme life altering transition into Motherhood. You just haven't adjusted or figured it out yet. But you will...because Mothers are resilient.
​
Everyone is beautifully unique. So let's figure this out together.
​
Make your health top priority.
​
xoxo,
​
​
​
~ What you will Gain~
Support
Mothers need more support - period. I will be by your side every step of the way. I will be your biggest supporter. I got you. No judgment. Everything shared remains confidential.
New Habits
This isn't a"quick fix". This is for the long haul. You will create goals and new behaviors that align with your desired future self. This is your program.
Mental Health
You will exercise your mind through journaling, speaking, brainstorming, and mediating. You will identify and create new thought patterns. All powerful tools for your mental health.
Body Health
You will figure out your why behind moving your body and what works for you. You will gain a deeper knowledge of your own body and what it is capable of.
Self Love
Throughout this process, you are going to learn more and more about yourself all while learning to love and accept all the parts of you. This is your journey.
Here is what working with me looks like...
We work towards YOUR goals. We dig into health topics of your choice so that you can begin to feel the difference both inside and outside of your body. We experiment with different methods. I meet with you weekly and hold you accountable. I support you and hold space for. I meet you where you are with no judgment.
​
We literally create your program together.
​
I believe that when we set an intention, speak our words, and then work with others while learning or creating something, it stays with us. It makes a difference.
​
~ The Process ~
1. Health
You choose the topics that speak to you.
2. Goals
You create them. I help you reach them.
3. Action
You take action on your health.
I got you.
4. Connection
We check-in often, and tweak the program as we see fit.
Exercise
Our coaching sessions together will help you gain strength, endurance, body knowledge and confidence.
Mental Health
Each week we will be exercising your mind through journaling, speaking, brainstorming, and mediating. All powerful tools for your mental health.
Self Love
Throughout this process, you are going to learn more about yourself while learning to love and accept every part of you along the way.
Sustainability
We are in this for the long haul. You will create goals and new behaviors that align with your desired future self. This is your program.
Support
Whether you choose 1:1 coaching or group coaching, I am by your side every step of the way. I am your biggest supporter. I got you. Everything remains confidential.
Body Knowledge
Throughout this process you will develop a deeper knowledge of your own body and what it is capable of. You will be able to better recognize what your body is trying to tell you, and how you can listen and respond better.
I believe mental health and physical fitness are deeply interconnected aspects of everyone's overall well-being ~ especially Mothers
